A guided imagery program for smoking cessation was feasible, perceived to be helpful, improved intermediate measures, and resulted in a trend toward smoking cessation. Keywords mindfulness, guided imagery, smoking cessation, randomized trial, complementary alternative medicineCited by: 5.
Guided Imagery for Smoking Cessation in Adults Mind-body therapies such as mindfulness meditation and guided imagery are used by about 14% of the U.S. adult population (Tindle, Davis, Phillips, & Eisenberg, ), and use is equally prevalent among smokers (Centers for Disease Control and Prevention, ).Cited by: 5.
There is certainly no method that's going to work for everyone, although many people report great success by using meditation or guided imagery to quit smoking. Unlike most options available to you, meditation is safe, effective and backed by science and you can use it with a prescription from your doctor, smoking cessation products or anything.
Dec 23, · Group hypnosis vs. relaxation for smoking cessation in adults: a cluster-randomised controlled trial. Hypnosis was induced using guided imagery. Using a calm tone of voice, the therapist invited the participants to travel through their body and to Cited by: 5. Guided Health Imagery for Smoking Cessation and Long‐Term Abstinence. To examine the effectiveness of guided imagery for immediate smoking cessation and long‐term Elyse R. Park, Russell S. Phillips and Nancy A. Rigotti, Guided Imagery for Smoking Cessation in Adults: A Cited by:
The cornerstone of all guided imagery work lies in the ability to relax the body, mind, (and adults) because it This script is intended to be used in conjunction with a smoking cessation program or a strategies for quitting program. It begins with a passive progressive.